But first, a little context. Why do we need to change our brain patterns? What gives?
31 DAYS TO HAPPINESS
Well, historically, most overachievers follow this formula for success: If I work harder, I'll be more successful. And if I'm more successful, then I'll be happier. Achor says this is "scientifically broken and backwards" and not how the brain works.
If happiness is on the opposite side of success, our brains will never get there. For example, we get a good job, now we have to look for a better job with more pay; we hit our sales target, we'll now strive for a higher target.
Achor says our brains work in the opposite order. Your brain at positive performs significantly better than at negative, neutral, or stressed. Your intelligence rises, your creativity rises, your energy levels rise," he says. Achor's technique is so simple, a sixth-grader can do it. We can actually rewire our brain, allowing it to actually work more optimistically and more successfully.
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Here's the magic formula:. It will literally reverse the formula for happiness and success. Productivity rose by 31 percent Sales increased by 37 percent The likelihood of promotion rose by 40 percent In medicine, doctors were 19 percent faster, and more accurate at coming up with the correct diagnosis when positive. Three acts of gratitude.
Have a Happier Life in 31 Days - The 31 Day Guide to Happiness
Spend two minutes a day writing down three new things you are grateful for. Do this for 21 days in a row.
- Learn how to be happy from trusted Bible teacher Dr. David Jeremiah.
- 31 Days To Happiness: How to Find What Really Matters in Life by David Jeremiah.
Note: The reason this is so powerful is you're training your mind to scan for positives, instead of threats. It's the fastest way of teaching optimism. In stock online. Not available in stores. David Jeremiah takes a look at history's wisest and most successful man, King Solomon, and challenges readers to find what really matters in life. Solomon tested life's haunting questions head-on.
31 Days To Happiness
Tasted the fullness of life's riches. But found his answers in the last place he thought to look. If you thought happiness was only an empty hope, maybe you've simply been looking in all the wrong places. In this book Dr. Jeremiah reveals the way to the happiness you have longed for, the never-dimming light of your fondest dreams. The following ISBNs are associated with this title:.
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